A new year, a new you. That’s what they say, right? 2019 has arrived, and it’s time to start thinking about resolutions, new habits, and health. These are 10 healthy habits you should adopt in 2021.
1.) Go On More Walks
Walking is one of the simplest ways to improve your health, life, and routine.
Experts say that just 30 minutes of walking a day reduces your risk of heart disease, improves blood pressure, and even helps to increase cardiovascular fitness. While you should have a mask on during activities like this, you’re no criminal if you wait for a moment way from the public to catch your breath.
2.) Spend Time in Nature
Nature has the ability to reset and renew one’s outlook on life.
Studies show that spending time in nature significantly decreases stress. Thanks to the pandemic, so much of our lives are centered on screens and in indoor spaces, which leads to a host of health problems. In 2021, spend more time in nature and expect to experience an increase in your quality of life.
3.) Try Something New
As we age and become custom to a routine, it’s critical to continue trying new things. In 2021, commit yourself to stepping out of your comfort zone. Trying new things can lead to new hobbies, friendships, and ultimately, happiness.
We suggest rock climbing, hiking, tennis, or bowling.
4.) Evaluate Your Diet
More than ever before, physicians everywhere are acknowledging the significant impact that diet has on one’s overall health. Have you heard of the infamous quaran-ten?
Evaluate your diet going into 2021. Are you eating a balanced diet full of healthy carbs, nutritious vegetables, and clean proteins? Even making a few dietary changes can substantially improve your health.
5.) Get Your Yearly Physical
Your physical happens yearly for a reason. Year-to-year, your health can change a lot.
If you aren’t dedicated to your health each year, who is? Get your yearly physical. This helps you manage chronic conditions, monitor blood pressure, and identify areas of improvement.
6.) Spend More Time with Friends
Friends are nice to have around, but they also benefit you in other ways. Given the current state of the world, socializing has never been more dangerous. But that shouldn’t stop you from getting creative and utilizing the tools you hav at your disposal! Experts agree that friendships reduce stress, help you cope during hard times, and even encourage healthy habits.
7.) Learn to Say No
When you say yes to everything, it can become hard to manage day-to-day responsibilities, anxiety, and eventually leads to burnout.
Learning to say no is a powerful skill that promotes self-care and balance. Start by saying no to little things, which inevitably allows you to make time to say yes to the fun things without feeling like you’re compromising too much.
8.) Get More Exercise
Exercise boosts endorphins, increases heart health, and increases our muscle’s ability to support our joints.
Running, yoga and weight training are great exercise routines. Try pairing up for a friend for extra fun.
9.) Get More Sleep
Sleep helps our bodies to maintain homeostasis, or balance. When you don’t get enough sleep, you are affected physically and mentally.
In order to keep up with day-to-day demands, try to get the recommended amount of sleep.
10.) Natural Options
Natural supplements such as capsules or tinctures are the perfect way to elevate your individual health!
Check out our shop for some inspiration on where to start this final step!
Healthy Habits for 2021
2021 is full of possibility, which can only be enhanced by adopting these 10 healthy habits.
Infinite CBD is proud to be a part of your yearly journey and we wish you all the best as 2021 begins! We can all agree that we have earned ourselves a year of positive changes!
You can find all of our CBD products here.